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Couch to 5k

Couch to 5k is a 9-week programme that is designed to have you up and running 3 miles (or 5k) in just over 2 months.

Couch to 5k eases you into running by alternating between intervals of running and walking slowly building your stamina up.

It is advised that you try to attend at least 3 of the 5 sessions each week.

Monday & Wednesday - Shuttleworth Community College, 6pm

Tuesday - Barden Athletics Track, 6:30pm

Thursday - Thompson Park, 6:30pm

Saturday - Towneley Park, 10am

Register at upandactive.co.uk and bring your barcode along to each session

Hosted at: Thompson Park

*Regular meetings and events are published here as a guide only. Bank holidays etc. may change planned schedules. Please contact the event organiser to confirm details before attending an event.

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Pointme is a service provided by Burnley Leisure in partnership with Burnley Council. Information is provided and updated by individuals and organisations.
Burnley Leisure and Burnley Council take no responsibility for the content or accuracy of information given by this service.