Couch to 5k

Couch to 5k is a 9-week programme that is designed to have you up and running 3 miles (or 5k) in just over 2 months.

Couch to 5k eases you into running by alternating between intervals of running and walking slowly building your stamina up.

It is advised that you try to attend at least 3 of the 5 sessions each week.

Monday & Wednesday - Shuttleworth Community College, 6pm

Tuesday - Barden Athletics Track, 6:30pm

Thursday - Thompson Park, 6:30pm

Saturday - Towneley Park, 10am

Register at upandactive.co.uk and bring your barcode along to each session

Hosted at: Thompson Park

*Regular meetings and events are published here as a guide only. Bank holidays etc. may change planned schedules. Please contact the event organiser to confirm details before attending an event.

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