Tai Chi & Qigong - Burnley
Healthy, Mindful & Relaxing: the gentle art of tai chi is a great way to improve your health and fitness, combat stress and make new friends. Our weekly session for adults and designed to be fun, friendly and supportive.
The Hall overlooks a beautiful courtyard garden with lots of natural light. Lighthouse Tai Chi® Instructors David & Helena aim to provide a safe and calm environment to support learning and relaxation. They are professional tai chi and qigong teachers, members of the Tai Chi Union for GB, with many years of training, teaching and experience.
Cost £4 - drop in basis. Up & Active members get their first session free - please bring your pass.
Loose fitting clothes with clean, flat soled shoes and a good sense of humour are all you need.
The gentle art of tai chi is suitable for all levels of physical fitness and ability. It helps to keep the joints strong and supple and it improves core-strength, posture, balance and co-ordination. The controlled, relaxed movements with focussed breathing help to strengthen the body, improve general health and provide a sense of well-being.
Sion Baptist Church
Free parking up to 2 hours on store car park. Disable parking in church car park.
Entrance to the church is at the back, via the car park.
19th December 2017